DOS ATHLETE
Built On Discipline.
Driven By Purpose.
Elite coaching, premium apparel and online programs built for athletes and everyday people who want to train with purpose.
Shop Merch Start Your ProgramChoose Your Path
Train, perform and represent the DOS standard.
Online Programs
Ready-to-go and tailored training programs with tracking, structure and intent.
View ProgramsTailored Programs
Built specifically around your goal, training days, equipment, injuries and current level.
Ready To Go Programs
Instant access programs. Download today and start training.
Founder
Meet Ken Sio
Former professional rugby league player with 13+ years competing at the highest level.
DOS ATHLETE was built to help athletes and everyday people train with purpose, build discipline and perform with confidence.
13+ years professional rugby league experience
Performance coaching for athletes and everyday people
Strength, fat loss, power and athletic development
Read My Story
Why DOS Athlete?
Elite Experience
Built from real professional sport experience.
Performance Coaching
Programs designed with purpose, structure and progression.
Premium Apparel
Merch made for training, lifestyle and representing the work.
Results Driven
Simple systems. Real work. Real progress.